Warren Jones

Log

Date Workout Score Ave Comments Action
08/31/21 1:00 331m 1:30.6 View workout
08/31/21 4:00 1,119m 1:47.2 View workout
08/22/21 1:40.0 511m 1:37.8

5 x 20 secs

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08/22/21 3:20.0 1,008m 1:39.2

5 x 40 secs

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08/22/21 10:00.0 2,993m 1:40.2 View workout
08/20/21 32:08.0 8,000m 2:00.5

4 x 2km 3 min rest

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08/12/21 28:54.4 7,500m 1:55.6

5 x 1500m 5m rest

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08/10/21 19:40.1 5,000m 1:58.0 View workout
08/08/21 14:15.4 4,000m 1:46.9

8 x 500m

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08/06/21 21:38.3 5,005m 2:09.7

5km TT + Doms

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07/27/21 29:28.6 7,500m 1:57.9

3,2.5,2km 5min rest

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07/25/21 19:49.3 5,000m 1:58.9 View workout
07/25/21 29:22.0 7,000m 2:05.8

5km free row = 19.49
2km spm 20 or under=09.33

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07/21/21 0:16.9 100m 1:24.5 View workout
07/20/21 100m 0:17.0 1:25.0 View workout
07/20/21 24:32.8 6,004m 2:02.6 View workout
07/16/21 5000m 19:32.7 1:57.2

5km TT

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07/14/21 28:26.8 7,000m 2:01.9 View workout
07/10/21 25:13.4 6,007m 2:05.9

Knackered

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07/07/21 15:03.1 4,000m 1:52.8

Intervals

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07/05/21 21:23.6 5,005m 2:08.2

Pere plan, inclined

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06/18/21 5000m 20:21.0 2:02.1

5km TT

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06/13/21 34:48.0 8,000m 2:10.5 View workout
05/31/21 15:04.0 4,000m 1:53.0

8 x 500m 3.30 rest

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05/30/21 16:00.0 4,000m 2:00.0

First sesh of the season

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