Warren Jones

Log

Date Workout Score Ave Comments Action
02/20/22 100m 0:19.6 1:38.0 View workout
02/20/22 16:31.2 4,400m 1:52.6 View workout
02/19/22 15:12.5 4,000m 1:54.0

4 x 1km

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02/12/22 30:06.0 7,182m 2:05.7 View workout
02/02/22 5000m 20:17.2 2:01.7 View workout
01/28/22 5000m 20:08.2 2:00.8 View workout
01/26/22 20:52.0 5,005m 2:05.0

Morning row

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01/25/22 20:55.0 5,016m 2:05.0

Gentle one

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01/15/22 20:53.3 5,000m 2:05.3 View workout
01/12/22 20:41.3 5,004m 2:04.0

Sr -16

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01/07/22 19:59.9 5,012m 1:59.7

Ave 22 spm

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01/02/22 5000m 19:57.7 1:59.7 View workout
12/30/21 5000m 20:22.5 2:02.2 View workout
12/28/21 14:19.7 4,000m 1:47.4

8 x 500. 3.30 rest

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12/19/21 4:52.7 1,014m 2:24.3

Warm down row

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12/19/21 21:17.7 5,015m 2:07.3

Sweat row

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12/12/21 22:03.1 5,000m 2:12.3 View workout
12/11/21 22:06.0 5,179m 2:08.0 View workout
12/06/21 3:32.9 1,000m 1:46.4 View workout
12/04/21 1:00 333m 1:30.0

BIRC

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12/04/21 4:04.0 1,000m 2:02.0

BIRC w/u

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12/04/21 4:00 1,118m 1:47.3

BIRC 21

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12/04/21 4:04.0 1,000m 2:02.0

Birc warm up

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12/01/21 1:00 321m 1:33.4 View workout
12/01/21 3:40 1,000m 1:50.3 View workout