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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Warren Jones

Log

Date Workout Score Ave Comments Action
03/21/22 10000m 41:50.3 2:05.5 View workout
03/14/22 5000m 19:34.4 1:57.4 View workout
03/06/22 40:02.2 9,191m 2:10.6 View workout
03/04/22 6:00.0 1,500m 2:00.0 View workout
03/04/22 3:50.1 1,000m 1:55.0 View workout
03/04/22 10:49.9 3,000m 1:48.3 View workout
02/25/22 5000m 19:55.5 1:59.5 View workout
02/20/22 100m 0:19.6 1:38.0 View workout
02/20/22 16:31.2 4,400m 1:52.6 View workout
02/19/22 15:12.5 4,000m 1:54.0

4 x 1km

 View workout
02/12/22 30:06.0 7,182m 2:05.7 View workout
02/02/22 5000m 20:17.2 2:01.7 View workout
01/28/22 5000m 20:08.2 2:00.8 View workout
01/26/22 20:52.0 5,005m 2:05.0

Morning row

 View workout
01/25/22 20:55.0 5,016m 2:05.0

Gentle one

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01/15/22 20:53.3 5,000m 2:05.3 View workout
01/12/22 20:41.3 5,004m 2:04.0

Sr -16

 View workout
01/07/22 19:59.9 5,012m 1:59.7

Ave 22 spm

 View workout
01/02/22 5000m 19:57.7 1:59.7 View workout
12/30/21 5000m 20:22.5 2:02.2 View workout
12/28/21 14:19.7 4,000m 1:47.4

8 x 500. 3.30 rest

 View workout
12/19/21 4:52.7 1,014m 2:24.3

Warm down row

 View workout
12/19/21 21:17.7 5,015m 2:07.3

Sweat row

 View workout
12/12/21 22:03.1 5,000m 2:12.3 View workout
12/11/21 22:06.0 5,179m 2:08.0 View workout