Michael Spoelder
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/23/22 | 20:00 | 4,469m | 2:14.2 | RowErg | View workout | |
07/14/22 | 5000m | 22:35.1 | 2:15.5 | RowErg | View workout | |
07/07/22 | 30:00 | 6,646m | 2:15.4 | RowErg | View workout | |
06/21/22 | 9000m | 42:45.9 | 2:22.5 | RowErg | View workout | |
06/21/22 | 12000m | 56:20.3 | 2:20.8 | RowErg | View workout | |
06/20/22 | 3000m | 14:24.6 | 2:24.1 | RowErg | View workout | |
06/19/22 | 20:00 | 4,394m | 2:16.5 | RowErg | View workout | |
06/18/22 | 6000m | 26:20.9 | 2:11.7 | RowErg | View workout | |
06/18/22 | 2:57 | 552m | 2:40.4 | RowErg | View workout | |
06/16/22 | 4000m | 17:57.5 | 2:14.6 | RowErg | View workout | |
06/15/22 | 20:00 | 4,500m | 2:13.3 | RowErg | View workout | |
06/14/22 | 5x1000m/1:00r | 22:05.9 | 2:12.5 | RowErg | View workout | |
06/09/22 | 5000m | 22:11.1 | 2:13.1 | RowErg | View workout | |
06/06/22 | 5x10:00/2:00r | 10,891m | 2:17.7 | RowErg | View workout | |
06/03/22 | 4x500m/1:00r | 8:30.5 | 2:07.6 | RowErg | View workout | |
06/02/22 | 2000m | 8:22.3 | 2:05.5 | RowErg | View workout | |
06/02/22 | 500m | 2:36.5 | 2:36.5 | RowErg | View workout | |
06/01/22 | 30:00 | 6,702m | 2:14.2 | RowErg | View workout | |
06/01/22 | 4000m | 17:43.1 | 2:12.8 | RowErg | View workout | |
05/31/22 | 10000m | 45:15.8 | 2:15.7 | RowErg | View workout | |
05/29/22 | 2000m | 9:24.0 | 2:21.0 | RowErg | View workout | |
05/25/22 | 8000m | 36:48.8 | 2:18.0 | RowErg | View workout | |
05/24/22 | 30:00 | 6,646m | 2:15.4 | RowErg | View workout | |
05/24/22 | 1:00:00 | 12,599m | 2:22.8 | RowErg | View workout | |
05/23/22 | 40:00 | 8,679m | 2:18.2 | RowErg | View workout |