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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Alex Pompa

Log

Date Workout Score Ave Comments Action
08/27/20 15000m 1:17:49.8 2:35.6 View workout
08/25/20 10000m 49:28.0 2:28.4 View workout
08/21/20 7x1000m/1:00r 33:29.8 2:23.5 View workout
08/20/20 7x1000m/1:00r 35:00.1 2:30.0 View workout
08/19/20 6x1000m/1:00r 29:25.2 2:27.1 View workout
08/18/20 6x1000m/1:00r 29:51.9 2:29.3 View workout
08/17/20 3x1000m/1:00r 14:15.1 2:22.5 View workout
08/14/20 4000m 18:44.6 2:20.5 View workout
08/14/20 5x1000m/1:00r 22:57.3 2:17.7 View workout
08/12/20 6x1000m/1:00r 28:19.0 2:21.5 View workout
08/11/20 4x1000m/1:00r 18:02.6 2:15.3 View workout
08/07/20 3000m 13:39.9 2:16.6 View workout
08/06/20 4x1000m/1:00r 20:21.1 2:32.6 View workout
08/04/20 10x250m/1:00r 10:34.3 2:06.8 View workout
07/17/20 30:00 6,256m 2:23.8 View workout
07/15/20 12:00 2,634m 2:16.6 View workout
07/15/20 4:00 589m 3:23.7 View workout
07/14/20 10:00 2,114m 2:21.9 View workout
07/13/20 10:00 2,133m 2:20.6 View workout
07/11/20 2x3000m/3:00r 28:58.2 2:24.8 View workout
07/09/20 10:00 1,831m 2:43.8 View workout
07/03/20 2x15:00/4:00r 5,895m 2:32.6 View workout
06/18/20 v2:00/2:00r...7 4,749m 2:25.2 View workout
06/11/20 2x1000m/2:00r 9:14.4 2:18.6 View workout
06/08/20 8x500m/1:00r 18:43.6 2:20.4 View workout