Alex Pompa 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 69 |
July 14, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 118 | 17 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 18 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 17 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 18 |
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Workout Graph
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