Alex Pompa 12:00 row
2,634
Meters
12:00.0
Time
2:16.6
Pace
152
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 92 |
July 15, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,634 | 2:16.6 | 137 | 771 | 152 | 22 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 18 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 26 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 26 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 23 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 |
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Workout Graph
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