Alex Pompa 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 89 |
July 17, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 23 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 23 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.