Alex Pompa v2:00/2:00r...7 row
4,749
Meters
23:00.0
Time
2:25.2
Pace
261
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 37:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 103 |
June 18, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,749 | 2:25.2 | 114 | 692 | 21 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | |
| r: 2:00 | 40 | |||||
| r1,399 |
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Workout Graph
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