Alex Pompa
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
01/05/23 | 4000m | 18:53.1 | 2:21.6 | RowErg | View workout | |
01/03/23 | 4000m | 19:31.8 | 2:26.4 | RowErg | View workout | |
01/01/23 | 3x1000m/1:00r | 14:10.0 | 2:21.6 | RowErg | View workout | |
12/30/22 | 20:00 | 4,076m | 2:27.2 | RowErg | View workout | |
12/29/22 | 17:32 | 3,510m | 2:29.9 | RowErg | View workout | |
06/06/22 | 20:00 | 4,060m | 2:27.7 | RowErg | View workout | |
05/23/22 | 3000m | 14:42.6 | 2:27.1 | RowErg | View workout | |
05/18/22 | 18:59 | 3,459m | 2:44.6 | RowErg | View workout | |
03/07/22 | 5000m | 23:56.4 | 2:23.6 | RowErg | View workout | |
03/06/22 | 5000m | 23:50.7 | 2:23.0 | RowErg | View workout | |
03/03/22 | 5000m | 23:51.8 | 2:23.1 | RowErg | View workout | |
03/02/22 | 5000m | 23:44.1 | 2:22.4 | RowErg | View workout | |
03/01/22 | 5000m | 23:37.7 | 2:21.7 | RowErg | View workout | |
02/23/22 | 4x500m/3:00r | 9:29.1 | 2:22.2 | RowErg | View workout | |
02/23/22 | 1x500m/3:00r | 2:13.5 | 2:13.5 | RowErg | View workout | |
02/20/22 | 7x500m/2:00r | 15:42.2 | 2:14.6 | RowErg | View workout | |
02/17/22 | 1x500m/2:00r | 2:10.6 | 2:10.6 | RowErg | View workout | |
02/17/22 | 1x500m/3:00r | 2:21.8 | 2:21.8 | RowErg | View workout | |
02/16/22 | 15:00 | 3,306m | 2:16.1 | RowErg | View workout | |
02/15/22 | 2x1500m/3:00r | 14:06.9 | 2:21.1 | RowErg | View workout | |
02/09/22 | 11:04.7 | 2,500m | 2:12.9 | RowErg | View workout | |
02/01/22 | 5000m | 24:05.0 | 2:24.5 | RowErg | View workout | |
01/29/22 | 1x500m/1:00r | 1:53.8 | 1:53.8 | RowErg | View workout | |
01/28/22 | 4x1000m/1:00r | 18:44.3 | 2:20.5 | RowErg | View workout | |
01/17/22 | 1x500m/1:00r | 1:57.9 | 1:57.9 | RowErg | View workout |