Alex Pompa

Log

Date Workout Score Ave Comments Action
01/05/23 4000m 18:53.1 2:21.6 View workout
01/03/23 4000m 19:31.8 2:26.4 View workout
01/01/23 3x1000m/1:00r 14:10.0 2:21.6 View workout
12/30/22 20:00 4,076m 2:27.2 View workout
12/29/22 17:32 3,510m 2:29.9 View workout
06/06/22 20:00 4,060m 2:27.7 View workout
05/23/22 3000m 14:42.6 2:27.1 View workout
05/18/22 18:59 3,459m 2:44.6 View workout
03/07/22 5000m 23:56.4 2:23.6 View workout
03/06/22 5000m 23:50.7 2:23.0 View workout
03/03/22 5000m 23:51.8 2:23.1 View workout
03/02/22 5000m 23:44.1 2:22.4 View workout
03/01/22 5000m 23:37.7 2:21.7 View workout
02/23/22 4x500m/3:00r 9:29.1 2:22.2 View workout
02/23/22 1x500m/3:00r 2:13.5 2:13.5 View workout
02/20/22 7x500m/2:00r 15:42.2 2:14.6 View workout
02/17/22 1x500m/2:00r 2:10.6 2:10.6 View workout
02/17/22 1x500m/3:00r 2:21.8 2:21.8 View workout
02/16/22 15:00 3,306m 2:16.1 View workout
02/15/22 2x1500m/3:00r 14:06.9 2:21.1 View workout
02/09/22 11:04.7 2,500m 2:12.9 View workout
02/01/22 5000m 24:05.0 2:24.5 View workout
01/29/22 1x500m/1:00r 1:53.8 1:53.8 View workout
01/28/22 4x1000m/1:00r 18:44.3 2:20.5 View workout
01/17/22 1x500m/1:00r 1:57.9 1:57.9 View workout