Alex Pompa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/22 | 3x500m/1:00r | 6:38.4 | 2:12.8 | RowErg | View workout | |
| 01/13/22 | 2:05 | 520m | 2:00.8 | RowErg | View workout | |
| 01/11/22 | 2:08 | 516m | 2:04.4 | RowErg | View workout | |
| 01/07/22 | 2:15 | 520m | 2:10.0 | RowErg | View workout | |
| 01/05/22 | 4x1000m/1:00r | 19:38.0 | 2:27.2 | RowErg | View workout | |
| 01/03/22 | 2:20 | 527m | 2:13.5 | RowErg | View workout | |
| 01/02/22 | 8x500m/1:00r | 20:10.0 | 2:31.2 | RowErg | View workout | |
| 01/01/22 | 2:21 | 519m | 2:16.1 | RowErg | View workout | |
| 12/29/21 | 20:07 | 3,839m | 2:37.3 | RowErg | View workout | |
| 12/18/21 | 3x500m/1:00r | 6:52.5 | 2:17.5 | RowErg | View workout | |
| 11/23/21 | 10x250m/1:00r | 11:31.6 | 2:18.3 | RowErg | View workout | |
| 11/22/21 | 10x250m/1:00r | 12:04.7 | 2:24.9 | RowErg | View workout | |
| 05/29/21 | 10x250m/1:00r | 13:09.6 | 2:37.9 | RowErg | View workout | |
| 02/01/21 | 4x1000m/1:00r | 19:45.9 | 2:28.2 | RowErg | View workout | |
| 01/24/21 | 15:39.1 | 3,000m | 2:36.5 | RowErg | View workout | |
| 01/23/21 | 4x1000m/1:00r | 19:05.3 | 2:23.1 | RowErg | View workout | |
| 01/21/21 | 3000m | 14:21.6 | 2:23.6 | RowErg | View workout | |
| 01/19/21 | 3000m | 14:39.0 | 2:26.5 | RowErg | View workout | |
| 01/14/21 | 3000m | 14:36.0 | 2:26.0 | RowErg | View workout | |
| 01/12/21 | 2:17 | 516m | 2:13.6 | RowErg | View workout | |
| 11/21/20 | 4x1000m/1:00r | 20:51.8 | 2:36.4 | RowErg | View workout | |
| 09/22/20 | 4x0:30/0:30r | 471m | 2:07.3 | RowErg | View workout | |
| 09/22/20 | 8x0:30/0:30r | 1,018m | 1:57.8 | RowErg | View workout | |
| 08/28/20 | 44:14 | 8,022m | 2:45.4 | RowErg | View workout | |
| 08/28/20 | 7050m | 33:52.7 | 2:24.1 | RowErg | View workout |