Alex Pompa 10x250m/1:00r row
2,500
Meters
12:04.7
Time
2:24.9
Pace
139
Calories
142
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 22:04.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 153 |
November 22, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,500 | 2:24.9 | 115 | 695 | 28 | 142 |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 27 | 121 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 33 | 139 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | 147 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 28 | 152 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 25 | 141 |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 29 | 142 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 26 | 146 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 29 | 155 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 28 | 141 |
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 29 | 143 |
| r136 |
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Workout Graph
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