Alex Pompa 3000m row
3,000
Meters
14:39.0
Time
2:26.5
Pace
164
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 129 |
January 19, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 164 | 24 | 151 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 27 | 136 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 28 | 25 | 149 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 27 | 25 | 153 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 27 | 24 | 152 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 27 | 24 | 155 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.