Alex Pompa 6x1000m/1:00r row
6,000
Meters
29:51.9
Time
2:29.3
Pace
329
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 35:51.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 129 |
August 18, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.9 | 6,000 | 2:29.3 | 105 | 661 | 25 | 144 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 518 | 23 | 125 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 142 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 25 | 145 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 26 | 150 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 24 | 150 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 26 | 153 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.