Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/21	400c	38:07.4	2:36.0	RowErg	2nd of three.	View workout
09/14/21	310c	29:25.1	2:34.6	RowErg	1 of three	View workout
09/13/21	300c	26:44.5	2:28.6	RowErg	2nd of too few.	View workout
09/13/21	300c	27:55.5	2:32.8	RowErg	1 of 2	View workout
09/12/21	51c	8:08.7	4:12.1	SkiErg	Topping off day's kcals.	View workout
09/12/21	210c	20:00.2	2:35.7	RowErg	Fourth of four.	View workout
09/12/21	151c	14:19.8	2:34.9	RowErg	Third of four.	View workout
09/12/21	227c	21:04.9	2:32.5	RowErg	Second of four.	View workout
09/12/21	411c	37:35.6	2:30.9	RowErg	First of four.	View workout
09/11/21	180c	18:00.0	2:42.4	RowErg	2 of 2	View workout
09/11/21	999c	1:39:12.7	2:41.9	RowErg	1 of 2	View workout
09/10/21	2:49	432m	3:15.7	RowErg	Warmdown of 4	View workout
09/10/21	210c	20:55.2	2:41.7	RowErg	third of 4	View workout
09/10/21	110c	10:54.6	2:39.9	RowErg	2nd of 4	View workout
09/10/21	141c	13:16.3	2:34.3	RowErg	Beginning of 4	View workout
09/06/21	40c	4:34.2	2:55.5	RowErg	last of four	View workout
09/06/21	15:00	3,000m	2:30.0	RowErg	third of four	View workout
09/06/21	11:06	2,133m	2:36.2	RowErg	second of four	View workout
09/06/21	11:20	2,122m	2:40.2	RowErg	first of four	View workout
09/05/21	335c	32:55.2	2:40.5	RowErg	4 of 4	View workout
09/05/21	300c	28:41.3	2:35.8	RowErg	3 of 4	View workout
09/05/21	277c	26:27.5	2:35.5	RowErg	2 of 4	View workout
09/05/21	223c	22:01.9	2:39.3	RowErg	Heart rate forced a bit of adjustment after I noticed how high it was. (I didn't notice right away, because I'd been rowing wit…	View workout
09/04/21	201c	19:17.9	2:36.4	RowErg	only one	View workout
09/03/21	150c	23:01.3	3:54.9	RowErg	4 of 4.	View workout

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