Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/21	450c	44:16.5	2:39.8	RowErg	Main session. Heart still skittish so it was slower than desired.	View workout
10/13/21	110c	10:57.8	2:40.8	SkiErg	warmup for a somewhat skittish heart	View workout
10/12/21	50c	4:41.3	2:34.2	RowErg	Remainder of day's erg target	View workout
10/12/21	169c	14:35.1	2:25.4	RowErg	210 kcals interrupted again	View workout
10/12/21	7c	0:47.2	2:49.7	RowErg	210 kcals interrupted.	View workout
10/12/21	240c	29:08.9	3:09.6	RowErg	Partial	View workout
10/12/21	110c	12:24.8	2:54.9	SkiErg	warmup	View workout
10/11/21	450c	43:03.5	2:37.6	RowErg	Doing the main part.	View workout
10/11/21	110c	11:22.4	2:48.8	SkiErg	Getting warm	View workout
10/10/21	210c	19:23.5	2:33.8	RowErg	The warm down.	View workout
10/10/21	270c	26:15.5	2:38.6	RowErg	The main row.	View workout
10/10/21	110c	10:44.3	2:38.3	SkiErg	The standing up warmup	View workout
10/09/21	510c	46:04.3	2:31.0	RowErg	Main one	View workout
10/09/21	110c	11:11.8	2:44.0	SkiErg	Standup warmup	View workout
10/08/21	450c	41:47.4	2:33.4	RowErg	Main session today and HR was better behaved.	View workout
10/08/21	110c	12:17.6	2:57.3	SkiErg	Warmup and new record high HR of 218, early in session.	View workout
10/07/21	450c	41:30.2	2:32.7	RowErg	remainder	View workout
10/07/21	110c	10:40.7	2:37.9	SkiErg	warmer upper	View workout
10/06/21	450c	42:54.4	2:38.5	RowErg	Main	View workout
10/06/21	110c	10:47.6	2:38.3	SkiErg	warming on SkiErg	View workout
10/05/21	450c	43:56.4	2:38.0	RowErg	main	View workout
10/05/21	110c	10:44.7	2:37.8	RowErg	warmup	View workout
10/04/21	450c	43:59.5	2:38.0	RowErg	This is probably all for today.	View workout
10/03/21	400c	43:08.1	2:52.5	RowErg	Last of three.	View workout
10/03/21	90c	15:25.6	4:32.0	RowErg	2 of three.	View workout

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