Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/21	30:00	6,308m	2:22.6	RowErg	Online with 3 other guys.	View workout
10/31/21	130c	12:15.8	2:34.3	RowErg	Another warmup	View workout
10/31/21	110c	10:55.5	2:41.7	SkiErg	warmup	View workout
10/29/21	130c	14:03.6	2:55.2	RowErg	last one for the day	View workout
10/29/21	90c	10:00.9	2:55.1	SkiErg	2 of 2 today on skierg	View workout
10/29/21	20c	2:10.3	2:48.7	SkiErg	1 of 2 today on skierg	View workout
10/29/21	30:00	6,080m	2:28.0	RowErg	online with one other rower	View workout
10/27/21	100c	8:50.2	2:27.9	RowErg	last bit	View workout
10/27/21	150c	17:01.1	2:57.2	SkiErg	Standing up for 150 kcals	View workout
10/27/21	30:00	6,085m	2:27.9	RowErg	Online with one other guy.	View workout
10/26/21	150c	16:47.7	2:57.1	RowErg	Sort of a warm down.	View workout
10/26/21	110c	12:40.0	3:04.1	SkiErg	Did this right after rowing the online 30 minutes.	View workout
10/26/21	30:00	6,085m	2:27.9	RowErg	Online with 3 others. No heart strap.	View workout
10/25/21	200c	22:09.1	2:57.5	RowErg	2 of 2 remaining.	View workout
10/25/21	80c	8:46.9	2:52.0	RowErg	1 of 2 remaining.	View workout
10/25/21	122c	11:54.4	2:39.3	RowErg	partial	View workout
10/25/21	50c	5:31.8	2:52.6	RowErg	another warmup	View workout
10/25/21	110c	13:00.9	3:04.1	SkiErg	warmup	View workout
10/24/21	4790m	27:15.2	2:50.6	RowErg	another one makes 3	View workout
10/24/21	3419m	22:15.4	3:15.2	RowErg	2 of 2	View workout
10/24/21	4244m	22:22.5	2:38.1	RowErg	1 of 2	View workout
10/24/21	110c	12:43.8	3:02.6	SkiErg	warmup	View workout
10/23/21	150c	14:51.7	2:41.7	RowErg	4 of 4	View workout
10/23/21	95c	12:55.1	3:24.6	RowErg	3 of 4	View workout
10/23/21	141c	13:16.4	2:34.3	RowErg	2 of 4	View workout

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