John Neufeldt

Log

Date Workout Score Ave Comments Action
09/22/21 562c 48:54.7 2:26.8

First of a half dozen.

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09/21/21 510c 44:27.4 2:26.8

second of two

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09/21/21 600c 59:35.0 2:39.7

Part one of two

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09/20/21 350c 32:10.9 2:31.8

Last of three

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09/20/21 251c 22:58.8 2:31.5

2nd of three

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09/20/21 540c 53:02.1 2:38.8

First of three

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09/19/21 50c 6:01.2 3:03.7

Finishing day's kcals goal.

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09/19/21 668c 1:05:45.0 2:39.0

Second of 2 rowing.

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09/19/21 539c 53:23.2 2:39.7

First of 2 rowing.

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09/18/21 668c 1:07:32.4 2:43.2

Reached today's kcal goal.

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09/18/21 539c 1:01:14.5 3:03.0

Almost halfway to today's kcal goal.

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09/17/21 31c 5:54.7 5:11.6

Four of four.

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09/17/21 30:18 4,067m 3:43.5

Three of four.

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09/17/21 219c 24:46.6 2:59.3

Two of four.

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09/17/21 240c 27:34.0 3:02.6

One of four.

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09/16/21 190c 18:17.1 2:36.7

Last of several.

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09/16/21 300c 27:57.2 2:33.3

4 of several.

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09/16/21 301c 28:36.5 2:35.0

3 of several.

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09/16/21 299c 28:04.7 2:33.2

2 of several.

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09/16/21 110c 10:22.0 2:33.8

1 of several

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09/15/21 165c 16:16.8 2:39.6

Fourth of 4

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09/15/21 30c 3:09.7 2:44.1

Third of 4

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09/15/21 211c 19:35.3 2:32.7

Second of 4

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09/15/21 59c 5:34.9 2:34.3

First of 4

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09/14/21 356c 37:49.7 2:55.6

Listened to The Man Comes Around by Johnny Cash in a repeating loop while doing this third of three. Paused once to answer a brother'…

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