John Neufeldt 223c row
4,147
Meters
22:01.9
Time
2:39.3
Pace
223
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 118 |
September 05, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 4,147 | 2:39.3 | 86 | 597 | 25 | 105 |
| 19:23.4 | 3,698 | 2:37.3 | 90 | 609 | 26 | 136 |
| 2:33.4 | 450 | 2:50.4 | 71 | 543 | 23 | 74 |
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Workout Graph
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Heart rate forced a bit of adjustment after I noticed how high it was. (I didn't notice right away, because I'd been rowing with my eyes closed.)