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John Neufeldt

Log

Date Workout Score Ave Comments Action
01/28/16 10:00.0 1,895m 2:38.3

bringing day's amount to > 14k

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01/28/16 30:00.0 6,301m 2:22.8

online with Martyn Smith of Sussex England. mutual target was 6300 meters.

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01/28/16 30:00.0 6,201m 2:25.1

online solo

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01/28/16 3:00.0 572m 2:37.3

warm up

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01/27/16 30:00.0 6,172m 2:25.8

2nd of two easy (HR zone 1 or lower) online sessions

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01/27/16 5:00.0 931m 2:41.1

online warm up while waiting for second online session

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01/27/16 30:00.0 6,151m 2:26.3

first of two easy (HR zone 1 or lower) online sessions

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01/27/16 5:00.0 964m 2:35.6

online warm up while waiting for first online session

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01/26/16 30:00.0 6,523m 2:17.9

was in HR zone #1 for the first 21 minutes. Then picked up the pace enough to keep the other rower's lead to less than 1,000 meters…

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01/26/16 30:00.0 6,174m 2:25.7

target HR zone was Pear HR zone #1. Success.

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01/26/16 10:00.0 1,865m 2:40.8

warm up

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01/25/16 30:00.0 6,477m 2:18.9

2 of 2

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01/25/16 30:00.0 6,175m 2:25.7

1 of 2

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01/24/16 7:04.2 1,000m 3:32.1

4th warm down, online with two children and Arwed Egger.

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01/24/16 4:55.9 1,000m 2:27.9

online 3rd warm down

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01/24/16 10:00.0 2,022m 2:28.3

online 2nd warm down

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01/24/16 4:55.3 1,000m 2:27.6

online first warm down

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01/24/16 7:46.2 2,000m 1:56.5

online, first 2K to rank this season

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01/24/16 12:53.8 3,000m 2:08.9

online, 2nd warm up

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01/24/16 10:00.0 1,796m 2:47.0

online, first warm up

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01/23/16 10:00.5 2,000m 2:30.1

warm down

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01/23/16 44:56.4 10,000m 2:14.8

mostly in hr zone 2 and very slightly in buffer between 2 and 3. done online.

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01/23/16 32:03.1 6,000m 2:40.2

warm up online

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01/22/16 30:00.0 6,721m 2:13.9

main session online

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01/22/16 10:00.0 2,066m 2:25.2

warm up

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