44:56.4 row on January 23, 2016

John Neufeldt 44:56.4 row

10,000

Meters

44:56.4

Time

2:14.8

Pace

592

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

mostly in hr zone 2 and very slightly in buffer between 2 and 3. done online.