30:00.0 row on January 27, 2016

John Neufeldt 30:00.0 row

6,151

Meters

30:00.0

Time

2:26.3

Pace

342

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

first of two easy (HR zone 1 or lower) online sessions