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Log

Date Workout Score Ave Comments Action
01/12/16 9:00.0 1,833m 2:27.2

warm down

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01/12/16 52:27.6 11,000m 2:23.0

main session zone 2 heart rate

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01/11/16 27:52.1 5,500m 2:32.0

warm down

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01/11/16 15:00.0 3,553m 2:06.6

15 min at rating 22 or less pacing Barbara Hoyt

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01/11/16 17:00.0 3,400m 2:30.0

warm up

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01/10/16 50:06.2 11,000m 2:16.6

online with a guy in france who wanted to limit rating to 18-20. I agreed. He finished about 1700 meters ahead of me. Hard work. Sweat.…

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01/09/16 0:20.7 100m 1:43.5 View workout
01/09/16 0:20.3 100m 1:41.5 View workout
01/09/16 0:20.2 100m 1:41.0 View workout
01/09/16 0:20.1 100m 1:40.5 View workout
01/09/16 54:11.7 11,000m 2:27.8

to the accompaniment of music this time - results are better than if watch tv or video

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01/08/16 34:59.3 4,100m 4:16.0

watched a movie - stops & slow because of focus on movie

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01/08/16 1:15:32.8 6,986m 5:24.4

watched a movie - many stops because of focus on movie

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01/08/16 5:24.5 1,100m 2:27.5

warm up

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01/08/16 3:34.0 646m 2:45.6 View workout
01/07/16 56:25.9 11,000m 2:33.9 View workout
01/06/16 30:52.4 6,001m 2:34.3

warm down

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01/06/16 15:00.0 3,554m 2:06.6

15 mins targeting 2:04 with rating cap of 22 max. It was Barbara Hoyt's idea, so I paced her so that I wouldn't have to work q…

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01/06/16 15:00.0 3,088m 2:25.7

warm up

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01/05/16 14:58.0 3,000m 2:29.6

final warm down

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01/05/16 5:00.0 1,315m 1:54.0

this online 5 min was a slight race. I started out too fast and had to slow down

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01/05/16 5:00.0 1,110m 2:15.1

3rd easy 5

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01/05/16 5:00.0 1,120m 2:13.9

another easy 5

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01/05/16 5:00.0 1,152m 2:10.2

easy 5

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01/05/16 14:31.7 3,013m 2:24.6

this was warm up for series of 5 online 5 min pieces

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