John Neufeldt 15:00.0 row

3,554

Meters

15:00.0

Time

2:06.6

Pace

223

Calories

Average Watts172
Calories Per Hour893

January 06, 2016 09:03:56

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

15 mins targeting 2:04 with rating cap of 22 max. It was Barbara Hoyt's idea, so I paced her so that I wouldn't have to work quite that hard.