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John Neufeldt

Log

Date Workout Score Ave Comments Action
02/04/16 30:00.0 6,208m 2:24.9

1 of 2 - 30 mins in HR zone 1 or below

 View workout
02/04/16 20:00.0 3,880m 2:34.6

warm up

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02/03/16 10:00.0 2,046m 2:26.6

warm down

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02/03/16 30:00.0 6,407m 2:20.4

second of two 30 mins

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02/03/16 30:00.0 6,427m 2:20.0

first of two 30 mins

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02/03/16 5:00.0 1,004m 2:29.4

warm up

 View workout
02/02/16 10:00.0 1,963m 2:32.8

warm down

 View workout
02/02/16 30:00.0 6,416m 2:20.2

2 of 2 half hour sessions in HR zone 1-2

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02/02/16 30:00.0 6,421m 2:20.1

1 of 2 half hour sessions in HR zone 1-2

 View workout
02/02/16 5:00.0 940m 2:39.5

warm up

 View workout
02/01/16 10:00.0 1,932m 2:35.2

warm down

 View workout
02/01/16 30:00.0 6,490m 2:18.6

online with Jennifer Klau of Connecticut and had fun when she sprinted the last few hundred meters

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02/01/16 30:00.0 6,409m 2:20.4

online and alone

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01/31/16 10:00.0 2,059m 2:25.7

warm down

 View workout
01/31/16 30:00.0 6,401m 2:20.6

started a little higher in HR zone 1 and finished a little higher in HR zone 2

 View workout
01/31/16 30:00.0 6,445m 2:19.6

heart rate zone 1 -> HRZ 2

 View workout
01/31/16 10:00.0 2,006m 2:29.5

warm up

 View workout
01/30/16 10:00.0 1,831m 2:43.8

warm down

 View workout
01/30/16 30:00.0 6,576m 2:16.8

second of two 30 minutes online

 View workout
01/30/16 30:00.0 6,465m 2:19.2

first of two 30 minutes online

 View workout
01/30/16 10:00.0 1,880m 2:39.5

warm up

 View workout
01/29/16 10:00.0 1,720m 2:54.4

warm down

 View workout
01/29/16 30:00.0 6,534m 2:17.7

2nd half hour online, with Alex Crowe of England and Reinhold Bauhoffer of Germany.

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01/29/16 30:00.0 6,413m 2:20.3

first half hour online with Jesse Hills of VT

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01/29/16 10:00.0 1,857m 2:41.5 View workout