30:00.0 row on February 04, 2016

John Neufeldt 30:00.0 row

6,208

Meters

30:00.0

Time

2:24.9

Pace

348

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1 of 2 - 30 mins in HR zone 1 or below