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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Brooksie Slaughter

Log

Date Workout Score Ave Comments Action
10/20/22 5000m 28:23.7 2:50.3 View workout
10/03/22 1:00:07 9,284m 3:14.2 View workout
09/14/22 31:19 5,023m 3:07.0 View workout
03/28/20 17:42 2,740m 3:13.7 View workout
03/25/20 23:28.0 3,926m 2:59.3 View workout
03/02/20 1:00:27 10,128m 2:59.0 View workout
11/06/19 5000m 30:30.0 3:03.0 View workout
10/10/19 15:26 2,879m 2:40.9 View workout
09/20/19 30:08 5,088m 2:57.7 View workout
08/22/19 20:05 2,805m 3:34.9 View workout
08/21/19 4x4:00/3:00r 2,800m 2:51.4 View workout
08/18/19 30:00 4,818m 3:06.7

drag factor 120 at 20 spm for 20 mins was the goal. Was able to do this drag factor and soon with slow stroke at damper setting off 8

…		 View workout
08/08/19 21:00 3,031m 3:27.8 View workout
08/05/19 2000m 10:41.4 2:40.3 View workout
08/03/19 1:00:00 10,114m 2:57.9

1st time for 1 hour

 View workout
07/08/19 11:34 2,028m 2:51.1 View workout
07/02/19 11x750m/1:00r 47:36.3 2:53.1 View workout
06/29/19 3x8:00/2:00r 4,164m 2:52.9 View workout
06/25/19 5000m 27:15.3 2:43.5 View workout
06/21/19 5x500m/2:00r 14:19.5 2:51.9

that was kinda hard

 View workout
06/20/19 6x500m/2:00r 16:16.1 2:42.6 View workout
06/19/19 11:38 815m 7:08.2 View workout
06/16/19 20:18 3,615m 2:48.5 View workout
06/15/19 5x3:00/3:00r 2,484m 3:01.1 View workout
06/15/19 1x4000m/3:00r 23:24.3 2:55.5 View workout