Brooksie Slaughter v1:00/2:00r...6 row
2,259
Meters
11:00.0
Time
2:26.0
Pace
123
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 83 |
December 31, 2022 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,259 | 2:26.0 | 112 | 686 | 32 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 31 | |
| r: 2:00 | 307 | |||||
| r1,605 |
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Workout Graph
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