Brooksie Slaughter v10:00/3:00r...4 row
3,858
Meters
20:00.0
Time
2:35.5
Pace
205
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 85 |
December 27, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,858 | 2:35.5 | 93 | 620 | 29 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 27 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | |
| r: 3:00 | 418 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 29 | |
| r: 3:00 | 407 | |||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 29 | |
| r: 3:00 | 492 | |||||
| r1,773 |
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Workout Graph
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