Brooksie Slaughter v4:00/2:00r...7 row
3,616
Meters
19:00.0
Time
2:37.6
Pace
189
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 85 |
January 05, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,616 | 2:37.6 | 89 | 607 | 32 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 33 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 32 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 32 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 32 | |
| r: 2:00 | 335 | |||||
| r2,310 |
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Workout Graph
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