Brooksie Slaughter v100m/1:00r...9 row
3,900
Meters
20:05.6
Time
2:34.5
Pace
205
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 29:05.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 84 |
December 27, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,900 | 2:34.5 | 95 | 626 | 29 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 147 | |||||
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 29 | |
| r: 1:00 | 168 | |||||
| 2:03.1 | 400 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 112 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 126 | |||||
| 3:06.9 | 600 | 2:35.7 | 93 | 618 | 29 | |
| r: 1:00 | 168 | |||||
| 3:38.2 | 700 | 2:35.8 | 92 | 618 | 28 | |
| r: 1:00 | 157 | |||||
| 3:10.7 | 600 | 2:38.9 | 87 | 600 | 28 | |
| r: 1:00 | 162 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 29 | |
| r: 1:00 | 113 | |||||
| r1,328 |
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Workout Graph
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