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Brooksie Slaughter

Log

Date Workout Score Ave Comments Action
09/20/19 30:08 5,088m 2:57.7 View workout
08/22/19 20:05 2,805m 3:34.9 View workout
08/21/19 4x4:00/3:00r 2,800m 2:51.4 View workout
08/18/19 30:00 4,818m 3:06.7

drag factor 120 at 20 spm for 20 mins was the goal. Was able to do this drag factor and soon with slow stroke at damper setting off 8

…		 View workout
08/08/19 21:00 3,031m 3:27.8 View workout
08/05/19 2000m 10:41.4 2:40.3 View workout
08/03/19 1:00:00 10,114m 2:57.9

1st time for 1 hour

 View workout
07/08/19 11:34 2,028m 2:51.1 View workout
07/02/19 11x750m/1:00r 47:36.3 2:53.1 View workout
06/29/19 3x8:00/2:00r 4,164m 2:52.9 View workout
06/25/19 5000m 27:15.3 2:43.5 View workout
06/21/19 5x500m/2:00r 14:19.5 2:51.9

that was kinda hard

 View workout
06/20/19 6x500m/2:00r 16:16.1 2:42.6 View workout
06/19/19 11:38 815m 7:08.2 View workout
06/16/19 20:18 3,615m 2:48.5 View workout
06/15/19 5x3:00/3:00r 2,484m 3:01.1 View workout
06/15/19 1x4000m/3:00r 23:24.3 2:55.5 View workout