Brooksie Slaughter 5x3:00/3:00r row
2,484
Meters
15:00.0
Time
3:01.1
Pace
124
Calories
120
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 71 |
June 15, 2019 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,484 | 3:01.1 | 59 | 502 | 29 | 120 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 28 | 104 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 29 | 118 |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 29 | 126 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 29 | 123 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 29 | 127 |
| r1,990 |
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Workout Graph
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