Brooksie Slaughter v3:00/1:00r...12 row
5,690
Meters
36:00.0
Time
3:09.8
Pace
281
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 48:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 86 |
December 26, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,690 | 3:09.8 | 51 | 476 | 24 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 26 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 25 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 25 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 353 | 4:14.9 | 21 | 372 | 18 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 396 | 3:47.2 | 30 | 402 | 19 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 23 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 26 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 26 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 25 | |
| r: 1:00 | 161 | |||||
| r1,853 |
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Workout Graph
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