Brooksie Slaughter v3:00/2:00r...4 row
2,307
Meters
12:00.0
Time
2:36.0
Pace
121
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 86 |
January 06, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,307 | 2:36.0 | 92 | 617 | 32 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 33 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 32 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 32 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 32 | |
| r: 2:00 | 320 | |||||
| r1,326 |
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Workout Graph
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