Brooksie Slaughter v1:00/2:00r...6 row
1,851
Meters
9:20.0
Time
2:31.2
Pace
99
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 17:20.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 83 |
December 31, 2022 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 1,851 | 2:31.2 | 101 | 647 | 31 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 31 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 31 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 32 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 27 | |
| r1,151 |
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Workout Graph
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v1:00/2:00r...6