Jason James

Log

Date Workout Score Ave Comments Action
02/18/25 5:50 689m 4:14.2 View workout
02/18/25 1:40:04.1 25,025m 1:59.9 View workout
02/17/25 38:23.4 10,005m 1:55.1 View workout
02/07/25 10000m 39:30.6 1:58.5 View workout
01/08/25 5015m 20:55.9 2:05.2

Steady session
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01/06/25 5003m 19:54.7 1:59.3

Steady session
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12/31/24 v5000m/1:00r...2 5,100m 1:44.0 View workout
12/31/24 10:00 1,555m 3:12.9

Warm-up
10mins
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12/28/24 15000m 56:06.5 1:52.2 View workout
12/28/24 5:00 1,156m 2:10.1

Warm-up
10mins
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12/17/24 v2000m/r...5 10,000m 1:48.2 View workout
12/06/24 8x2500m/0:20r 1:25:31.2 2:08.2 View workout
12/05/24 4x2000m/0:20r 32:48.0 2:03.0 View workout
12/03/24 10000m 37:45.7 1:53.2 View workout
12/02/24 v6:00/1:30r...6 6,941m 1:43.7 View workout
12/02/24 10:00 2,234m 2:14.2

Warm-up
10mins
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11/26/24 5:00 1,122m 2:13.6

Cool-down
5min
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11/26/24 v500m/1:30r...6 5,000m 1:41.6 View workout
11/26/24 10:00 2,080m 2:24.2

Warm-up
10mins
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11/19/24 10000m 40:50.3 2:02.5 View workout
11/14/24 v4000m/0:05r...8 20,000m 2:04.0 View workout
11/13/24 5000m 21:59.9 2:11.9 View workout
11/12/24 5000m 20:55.4 2:05.5 View workout
11/11/24 1609m 5:20.1 1:39.4 View workout
11/11/24 8:00 1,883m 2:07.4

CD/WU
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