Jason James 30:02 SkiErg
7,770
Meters
30:02.1
Time
1:55.9
Pace
539
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 46 |
| Stroke Count | 1406 |
| Drag Factor | 84 |
September 22, 2025 07:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,770 | 1:55.9 | 224 | 1072 | 46 | 145 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 46 | 134 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 45 | 139 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 47 | 147 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 47 | 146 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 47 | 153 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 48 | 155 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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