Jason James

Log

Date Workout Score Ave Comments Action
08/21/24 10001m 41:39.0 2:04.9

Steady session
app.erg.zone

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07/24/24 8161m 32:36.0 1:59.8

Steady session
app.erg.zone

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07/23/24 8:00 1,805m 2:12.9

CD/WU
app.erg.zone

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07/23/24 v0:45/0:15r...20 4,310m 1:44.4

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

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07/19/24 10000m 43:12.3 2:09.6

Steady session
app.erg.zone

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07/18/24 10000m 39:31.0 1:58.5

Steady session
app.erg.zone

View workout
07/16/24 25334m 1:45:01.1 2:04.3

Distance Solid
app.erg.zone

View workout
06/20/24 v0:45/0:15r...20 4,102m 1:44.2

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

View workout
06/20/24 5001m 18:04.1 1:48.3

Distance Solid
app.erg.zone

View workout
06/17/24 v0:30/0:30r...20 3,654m 1:42.6

Veckans SkiErgpass 22.3
10min warmup
10x30/30
3min rest
10x45/15
app.erg.zone

View workout
06/17/24 5000m 19:09.1 1:54.9

Distance
app.erg.zone

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06/13/24 5009m 19:02.4 1:54.0

Distance Solid
app.erg.zone

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06/12/24 100m 0:17.2 1:26.0

100m
app.erg.zone

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06/12/24 2296m 9:47.4 2:07.9

Distance Solid
app.erg.zone

View workout
06/10/24 10000m 43:17.0 2:09.8

Distance
app.erg.zone

View workout
06/05/24 5554m 20:00.6 1:48.0

Distance
app.erg.zone

View workout
04/29/24 21097m 1:19:49.0 1:53.4

Distance Solid
app.erg.zone

View workout
04/26/24 4x5000m/1:00r 1:26:00.3 2:09.0

Distance
app.erg.zone

View workout
04/10/24 15016m 1:00:42.8 2:01.2

Distance
app.erg.zone

View workout
04/09/24 5:00 1,130m 2:12.7

Cool-down
5min
app.erg.zone

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04/09/24 2x5000m/1:00r 38:10.2 1:54.5

Distance
app.erg.zone

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04/04/24 10:00 2,357m 2:07.2

Warm-up
10mins
app.erg.zone

View workout
02/08/24 0:45 227m 1:39.1

One-Two-One
45/15 x 5
1min rest
500m/1min rest x 4
1min rest
45/15 x 5
app.erg.zo…

View workout
02/08/24 287m 1:04.1 1:51.6

Ranking workouts
500m TT
app.erg.zone

View workout
02/08/24 10:00 2,346m 2:07.8

Warm-up
10mins
app.erg.zone

View workout