Jason James

Log

Date Workout Score Ave Comments Action
12/31/23 25000m 1:34:16.4 1:53.1

Distance
25km
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12/30/23 5:00 1,096m 2:16.8

Cool-down
5min
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12/30/23 v5000m/1:00r...2 5,100m 1:43.5 View workout
12/30/23 10:00 2,321m 2:09.2

Warm-up
10mins
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12/28/23 v4000m/0:15r...8 20,000m 2:00.5

20km easy
4km+1km x 5 LIT
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12/27/23 5:00 832m 3:00.2

Cool-down
5min
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12/27/23 v10:00/4:00r...6 8,030m 1:52.0

Veckans SkiErgpass 22.1
10min warmup
5x4min/2min rest
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12/21/23 4x5000m/1:00r 1:17:52.6 1:56.8

Distance
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12/18/23 5:00 1,014m 2:27.9

Cool-down
5min
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12/18/23 v1000m/r...2 15,000m 1:49.4 View workout
12/18/23 10:00 2,318m 2:09.4

Warm-up
10mins
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12/15/23 5:00 1,064m 2:20.9

Cool-down
5min
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12/15/23 v6:00/1:30r...6 6,927m 1:43.9 View workout
12/15/23 10:00 2,265m 2:12.4

Warm-up
10mins
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12/11/23 5:00 1,000m 2:30.0

Cool-down
5min
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12/11/23 v2000m/r...5 10,000m 1:48.5 View workout
12/11/23 10:00 2,114m 2:21.9

Warm-up
10mins
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12/07/23 v500m/1:30r...6 5,000m 1:42.5 View workout
12/07/23 10:00 2,251m 2:13.2

Warm-up
10mins
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12/06/23 20000m 1:24:59.1 2:07.4 View workout
12/05/23 5:00 1,034m 2:25.0

Cool-down
5min
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12/05/23 30x0:30/0:30r 4,569m 1:38.4

Power Hour
30x 30h/30e
x2
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12/05/23 0:10 5m 16:50.0

Power Hour
30x 30h/30e
x2
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12/05/23 10:00 2,264m 2:12.5

Warm-up
10mins
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12/04/23 10:00 2,025m 2:28.1

Warm-up
10mins
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