Concept2 Logbook | Log for Jason James

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Jason James

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/23	4x5000m/1:00r	1:17:52.6	1:56.8	SkiErg	Distance app.erg.zone	View workout
12/18/23	5:00	1,014m	2:27.9	SkiErg	Cool-down 5min app.erg.zone	View workout
12/18/23	v1000m/r...2	15,000m	1:49.4	SkiErg		View workout
12/18/23	10:00	2,318m	2:09.4	SkiErg	Warm-up 10mins app.erg.zone	View workout
12/15/23	5:00	1,064m	2:20.9	SkiErg	Cool-down 5min app.erg.zone	View workout
12/15/23	v6:00/1:30r...6	6,927m	1:43.9	SkiErg		View workout
12/15/23	10:00	2,265m	2:12.4	SkiErg	Warm-up 10mins app.erg.zone	View workout
12/11/23	5:00	1,000m	2:30.0	SkiErg	Cool-down 5min app.erg.zone	View workout
12/11/23	v2000m/r...5	10,000m	1:48.5	SkiErg		View workout
12/11/23	10:00	2,114m	2:21.9	SkiErg	Warm-up 10mins app.erg.zone	View workout
12/07/23	v500m/1:30r...6	5,000m	1:42.5	SkiErg		View workout
12/07/23	10:00	2,251m	2:13.2	SkiErg	Warm-up 10mins app.erg.zone	View workout
12/06/23	20000m	1:24:59.1	2:07.4	SkiErg		View workout
12/05/23	5:00	1,034m	2:25.0	SkiErg	Cool-down 5min app.erg.zone	View workout
12/05/23	30x0:30/0:30r	4,569m	1:38.4	SkiErg	Power Hour 30x 30h/30e x2 app.erg.zone	View workout
12/05/23	0:10	5m	16:50.0	SkiErg	Power Hour 30x 30h/30e x2 app.erg.zone	View workout
12/05/23	10:00	2,264m	2:12.5	SkiErg	Warm-up 10mins app.erg.zone	View workout
12/04/23	10:00	2,025m	2:28.1	SkiErg	Warm-up 10mins app.erg.zone	View workout
12/04/23	1609m	5:19.5	1:39.2	SkiErg		View workout
12/04/23	10:00	2,118m	2:21.6	SkiErg	Warm-up 10mins app.erg.zone	View workout
11/29/23	5:00	1,109m	2:15.2	SkiErg	Cool-down 5min app.erg.zone	View workout
11/29/23	5000m	17:39.5	1:45.9	SkiErg	5km test app.erg.zone	View workout
11/29/23	10:00	2,242m	2:13.8	SkiErg	Warm-up 10mins app.erg.zone	View workout
07/10/23	1408m	5:43.7	2:02.0	SkiErg	Steady app.erg.zone	View workout
07/06/23	v5000m/0:10r...3	6,993m	1:59.8	SkiErg	Hill Climb Intervals 5km Easy, 1km Steady Uphill. app.erg.zone	View workout

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