Jason James 8:00 SkiErg
1,889
Meters
8:00.0
Time
2:07.0
Pace
118
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 43 |
| Stroke Count | 351 |
| Drag Factor | 71 |
September 30, 2024 08:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 43 | 132 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 45 | 131 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 38 | 127 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 47 | 133 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 45 | 139 |
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Workout Graph
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