Jason James

Log

Date Workout Score Ave Comments Action
07/03/23 v2:00/r...18 6,771m 1:49.6

Thunder & Lightning
2min threshold + 30 sec max + 1min rest
2min threshold + 45 sec max + 1min rest
2min threshold + 60 s…

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07/03/23 5000m 19:42.4 1:58.2

Steady
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04/11/23 4x5000m/1:00r 1:21:41.2 2:02.5

Steady
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04/05/23 2x5000m/1:00r 40:47.9 2:02.3

Steady
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04/03/23 2x5000m/1:00r 40:14.9 2:00.7

Steady
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03/31/23 v5000m/0:10r...4 12,000m 2:15.9

Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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03/01/23 2x5000m/1:00r 39:50.0 1:59.5

Distance SkiErg
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01/11/23 10x500m/1:30r 20:49.6 2:04.9

Biathlon intervals
10x500m / 90sec rest (skate)
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01/11/23 2x500m/1:30r 4:16.6 2:08.3

Biathlon intervals
10x500m / 90sec rest (skate)
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01/11/23 4x500m/1:30r 8:30.8 2:07.7

Biathlon intervals
10x500m / 90sec rest (skate)
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01/10/23 6x5000m/1:00r 2:06:11.8 2:06.1

Distance SkiErg
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01/07/23 6x5000m/1:00r 2:16:08.5 2:16.1

Distance SkiErg
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01/06/23 4x5000m/1:00r 1:21:39.5 2:02.4

Distance SkiErg
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01/04/23 5:00 1,077m 2:19.2

Cool-down
5min
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01/04/23 10x500m/1:30r 20:16.1 2:01.6

Biathlon intervals
10x500m / 90sec rest (skate)
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01/04/23 10x500m/1:30r 22:27.1 2:14.7

Biathlon intervals
10x500m / 90sec rest (skate)
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01/03/23 v5000m/0:10r...4 12,000m 1:59.7

Easy Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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12/30/22 v400m/0:30r...7 7,600m 1:47.3 View workout
12/30/22 10:00 2,261m 2:12.6

Warm-up
10mins
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12/16/22 v5000m/0:10r...6 18,000m 2:11.5

Easy Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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12/15/22 v6:00/1:30r...6 9,105m 1:45.4 View workout
12/15/22 10:00 2,393m 2:05.3

Warm-up
10mins
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12/13/22 4x5000m/1:00r 1:31:58.0 2:17.9

EASY distance
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12/12/22 v5000m/0:10r...8 24,000m 2:16.5

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
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12/10/22 v2500m/r...4 10,000m 1:48.8 View workout