Jason James

Log

Date Workout Score Ave Comments Action
11/01/22 10x500m/1:30r 19:25.1 1:56.5

Biathlon intervals
10x500m / 90sec rest @1-10
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11/01/22 10x500m/1:30r 19:22.3 1:56.2

Biathlon intervals
10x500m / 90sec rest @1-10
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11/01/22 8:00 1,880m 2:07.6

Warm-up
8min
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10/25/22 5000m 21:15.7 2:07.5

5km
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10/17/22 1:27.8 500m 1:27.8

Completed at the UK's National Snow Show.

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10/12/22 v1:00/0:15r...35 5,618m 1:42.7

7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
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10/12/22 8:00 1,951m 2:03.0

Warm-up
8min
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10/11/22 v5000m/0:10r...10 30,000m 2:11.5

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
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10/10/22 v0:45/0:15r...15 3,171m 1:46.4

"It's only 20 minutes".

2x 10x 45/15r
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10/10/22 8:00 1,938m 2:03.8

Warm-up
8min
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10/09/22 4x5000m/1:00r 1:28:05.3 2:12.1

EASY distance
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10/07/22 3x5000m/1:00r 1:06:55.4 2:13.8

5km Easy Intervals + 1min rest
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10/05/22 42195m 2:46:36.1 1:58.4

The Marathon
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10/03/22 10118m 46:33.8 2:18.0

20km
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10/02/22 5000m 19:59.3 1:59.9

5km
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09/30/22 20000m 1:26:39.6 2:09.9

20km
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09/29/22 v4000m/r...10 25,000m 2:08.4

Steve's 5x5 Hill Climb Culminator
5x 4km@1-3 +1km@10. + 30r
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09/26/22 v4000m/0:15r...6 15,000m 2:06.2

20km easy
4km+1km x 5 LIT
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09/21/22 v4000m/0:15r...3 8,556m 2:43.7

20km easy
4km+1km x 5 LIT
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09/16/22 v4000m/0:15r...8 20,000m 2:10.7

20km easy
4km+1km x 5 LIT
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09/13/22 5:00 1,062m 2:21.2

Cool-down
5km
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09/13/22 v1:00/0:15r...35 5,506m 1:44.8

7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
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09/13/22 8:00 1,880m 2:07.6

Warm-up
8min
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09/12/22 v5000m/0:10r...10 30,000m 2:06.7

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
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09/12/22 37m 0:11.4 2:34.0

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
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