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Jason James v0:45/0:15r...18 SkiErg

3,852

Meters

13:10.1

Time

1:42.5

Pace

297

Calories

Rest Distance328
Rest Time6:15.0
Overall Distance4,180
Overall Time19:25.1
Average Watts324
Calories Per Hour1416
Stroke Rate53
Stroke Count706
Drag Factor98

August 07, 2025 16:57:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.1 3,852 1:42.5 324 1416 53
0:45.0 220 1:42.2 327 1426 53
r: 0:15 19
0:45.0 220 1:42.2 327 1426 55
r: 0:15 20
0:45.0 219 1:42.7 323 1410 55
r: 0:15 19
0:45.0 219 1:42.7 323 1410 55
r: 0:15 21
0:45.0 219 1:42.7 323 1410 53
r: 0:15 18
0:45.0 219 1:42.7 323 1410 52
r: 0:15 18
0:45.0 219 1:42.7 323 1410 53
r: 0:15 17
0:45.0 220 1:42.2 327 1426 53
r: 0:15 17
0:45.0 219 1:42.7 323 1410 55
r: 0:15 18
0:45.0 220 1:42.2 327 1426 53
r: 2:00 19
0:45.0 220 1:42.2 327 1426 52
r: 0:15 22
0:45.0 220 1:42.2 327 1426 53
r: 0:15 21
0:45.0 220 1:42.2 327 1426 53
r: 0:15 18
0:45.0 220 1:42.2 327 1426 53
r: 0:15 18
0:45.0 219 1:42.7 323 1410 55
r: 0:15 20
0:45.0 219 1:42.7 323 1410 55
r: 0:15 21
0:45.0 219 1:42.7 323 1410 53
r: 0:15 22
0:24.7 118 1:44.6 305 1350 54
r328

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Workout Graph

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