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Jonas Westberg

Log

Date Workout Score Ave Comments Action
08/04/23 v4000m/1:00r...4 10,000m 1:44.4

4/3/2/1k(1)
app.erg.zone

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08/04/23 20:08 5,203m 1:56.1 View workout
08/03/23 2:01 516m 1:57.4 View workout
08/03/23 v500m/1:00r...11 10,000m 1:42.3

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

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08/03/23 20:03 5,191m 1:55.8 View workout
08/02/23 1:03:10 16,102m 1:57.7 View workout
08/01/23 2:45 717m 1:55.2 View workout
08/01/23 2x500m/1:00r 3:23.3 1:41.6

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

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08/01/23 16:05 4,176m 1:55.5 View workout
07/31/23 10000m 35:59.8 1:47.9

2x5k(0)
app.erg.zone

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07/31/23 20:00 5,219m 1:55.0 View workout
07/29/23 30:00 8,522m 1:45.6

30’ (5x6’)
app.erg.zone

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07/29/23 13:11 3,397m 1:56.4 View workout
07/28/23 7x10:00/1:00r 18,408m 1:54.0 View workout
07/27/23 6:02 1,530m 1:58.5 View workout
07/27/23 v3000m/1:00r...6 12,000m 1:46.0

2x(3/2/1k(1))
app.erg.zone

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07/27/23 20:01 5,356m 1:52.1 View workout
07/25/23 6:12 1,577m 1:58.2 View workout
07/25/23 v4000m/1:00r...4 10,000m 1:46.1

4/3/2/1k(1)
app.erg.zone

 View workout
07/25/23 20:01 5,182m 1:55.8 View workout
07/24/23 v500m/1:00r...11 10,000m 1:43.5

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

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07/24/23 20:01 5,164m 1:56.3 View workout
07/22/23 10000m 35:53.8 1:47.6

2x5k(0)
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07/22/23 13:03 3,439m 1:53.9 View workout
07/21/23 v5000m/2:00r...5 15,000m 1:50.3

5/4/3/2/1(2)
app.erg.zone

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