Jonas Westberg 15:33 row
4,016
Meters
15:33.0
Time
1:56.1
Pace
277
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 130 |
January 09, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.0 | 4,016 | 1:56.1 | 223 | 1068 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 |
| 10:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 15:33.0 | 137 | 2:00.4 | 200 | 989 | 22 |
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Workout Graph
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