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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jonas Westberg

Log

Date Workout Score Ave Comments Action
09/01/23 5x2000m/1:00r 34:24.9 1:43.2

5x2k(1)
app.erg.zone

 View workout
09/01/23 20:02 5,640m 1:46.5 View workout
08/31/23 3x20:00/2:00r 17,075m 1:45.4 View workout
08/31/23 20:08 5,513m 1:49.5 View workout
08/30/23 3:12 826m 1:56.2 View workout
08/30/23 v3000m/1:00r...6 12,000m 1:43.8

2x(3/2/1k(1))
app.erg.zone

 View workout
08/30/23 20:04 5,557m 1:48.4 View workout
08/29/23 5:00 1,263m 1:58.9 View workout
08/29/23 1:01:55 17,011m 1:49.2 View workout
08/27/23 v500m/1:00r...11 10,000m 1:41.0

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
08/27/23 16:10 4,514m 1:47.4 View workout
08/25/23 11:10 3,011m 1:51.4 View workout
08/25/23 2x15:00/2:00r 8,466m 1:46.3

2x15(2)
app.erg.zone

 View workout
08/25/23 20:01 5,372m 1:51.8 View workout
08/24/23 10000m 34:29.5 1:43.4

2x5k(0)
app.erg.zone

 View workout
08/24/23 15:05 4,063m 1:51.4 View workout
08/23/23 4x5:00/2:00r 6,058m 1:39.0

4x5(2)
app.erg.zone

 View workout
08/23/23 13:37 3,540m 1:55.4 View workout
08/22/23 1:11:25 19,614m 1:49.2 View workout
08/21/23 6:11 1,612m 1:55.0 View workout
08/21/23 v4000m/1:00r...4 10,000m 1:45.2

4/3/2/1k(1)
app.erg.zone

 View workout
08/21/23 18:18 5,006m 1:49.7 View workout
08/19/23 20:03 5,153m 1:56.7 View workout
08/19/23 10000m 34:42.8 1:44.1

2x5k(0)
app.erg.zone

 View workout
08/19/23 18:42 5,004m 1:52.1 View workout