Jonas Westberg v1500m/1:00r...7 row
4,000
Meters
12:31.8
Time
1:33.9
Pace
363
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 18:31.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 34 |
| Stroke Count | 426 |
| Drag Factor | 128 |
February 03, 2024 08:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 4,000 | 1:33.9 | 422 | 1751 | 34 | |
| 4:44.4 | 1,500 | 1:34.8 | 411 | 1713 | 33 | |
| r: 1:00 | 158 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 35 | |
| r: 1:00 | 166 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 35 | |
| r: 1:00 | 165 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:00 | 171 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:00 | 168 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:00 | 164 | |||||
| 4:46.4 | 1,500 | 1:35.4 | 402 | 1684 | 34 | |
| r992 |
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Workout Graph
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1500m(1)+5x200m(1)+1500m
app.erg.zone