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Jonas Westberg

Log

Date Workout Score Ave Comments Action
08/18/23 v17:00/2:00r...3 12,897m 1:44.6

17/15/13(2)
app.erg.zone

 View workout
08/18/23 15:01 4,038m 1:51.6 View workout
08/17/23 v12:00/2:00r...3 8,535m 1:45.4

12/10/8(2)
app.erg.zone

 View workout
08/17/23 18:47 5,010m 1:52.5 View workout
08/16/23 20:01 5,245m 1:54.5 View workout
08/16/23 15:00 4,109m 1:49.5 View workout
08/16/23 30:25 8,015m 1:53.8 View workout
08/15/23 v2000m/1:00r...8 12,000m 1:43.6

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
08/15/23 20:01 5,365m 1:51.9 View workout
08/13/23 1:00:00 16,098m 1:51.8 View workout
08/12/23 10:02 2,578m 1:56.9 View workout
08/12/23 30:00 8,680m 1:43.6

30’ (5x6’)
app.erg.zone

 View workout
08/12/23 20:01 5,421m 1:50.8 View workout
08/11/23 3x20:00/1:00r 16,510m 1:49.0 View workout
08/11/23 20:01 5,296m 1:53.4 View workout
08/10/23 5:02 1,307m 1:55.6 View workout
08/10/23 40:00 11,036m 1:48.7 View workout
08/10/23 20:02 5,297m 1:53.4 View workout
08/09/23 5:02 1,275m 1:58.5 View workout
08/09/23 4x9:00/1:00r 10,394m 1:43.9

4x9(1)
app.erg.zone

 View workout
08/09/23 20:01 5,226m 1:54.9 View workout
08/06/23 5:03 1,293m 1:57.2 View workout
08/06/23 5x2000m/1:00r 34:55.4 1:44.7

5x2k(1)
app.erg.zone

 View workout
08/06/23 23:15 6,019m 1:55.9 View workout
08/04/23 5:00 1,265m 1:58.8 View workout