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Log

Date Workout Score Ave Comments Action
11/14/23 6x500m/1:00r 9:39.1 1:36.5 View workout
11/14/23 23:16 6,122m 1:54.0 View workout
11/13/23 6x100m/3:00r 1:46.4 1:28.6 View workout
11/13/23 22:36 6,014m 1:52.8 View workout
11/08/23 v1000m/2:00r...12 4,500m 1:34.1

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

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11/08/23 23:32 6,003m 1:57.6 View workout
11/07/23 20:01 5,186m 1:55.7 View workout
11/07/23 v1250m/1:00r...2 1,500m 1:35.3

2x(1250m+250m)(4)
app.erg.zone

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11/07/23 30:08 8,005m 1:52.9 View workout
11/06/23 1:05:40 17,005m 1:55.8 View workout
11/04/23 v1000m/2:00r...8 3,500m 1:35.0

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/04/23 22:50 6,019m 1:53.8 View workout
11/03/23 2000m 6:26.2 1:36.5

2000m
app.erg.zone

 View workout
11/03/23 24:04 6,045m 1:59.4 View workout
11/02/23 30:19 8,006m 1:53.6 View workout
11/02/23 8:02 2,097m 1:55.0 View workout
11/02/23 22:31 6,150m 1:49.8 View workout
11/01/23 v2:00/2:00r...7 6,870m 1:40.4

2-3-4-5-4-3-2(2)
app.erg.zone

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11/01/23 21:05 5,397m 1:57.2 View workout
10/31/23 1:01:30 16,005m 1:55.2 View workout
10/30/23 16:01 4,121m 1:56.6 View workout
10/30/23 40:00 10,375m 1:55.6 View workout
10/27/23 300m 0:48.5 1:20.8

300m
app.erg.zone

 View workout
10/27/23 4:35 1,018m 2:15.1 View workout
10/27/23 40:00 10,804m 1:51.0 View workout