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Jonas Westberg v1000m/2:00r...12 row

4,500

Meters

13:55.2

Time

1:32.8

Pace

414

Calories

Rest Distance1,296
Rest Time8:50.0
Overall Distance5,796
Overall Time22:45.2
Average Watts438
Calories Per Hour1807
Stroke Rate36
Stroke Count504
Drag Factor129

January 24, 2024 07:55:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:55.2 4,500 1:32.8 438 1807 36
3:07.3 1,000 1:33.6 426 1766 34
r: 2:00 188
2:20.0 750 1:33.3 430 1781 36
r: 1:20 206
1:32.7 500 1:32.7 439 1812 34
r: 1:00 148
0:46.1 250 1:32.2 447 1836 36
r: 0:30 86
0:46.5 250 1:33.0 435 1797 36
r: 0:30 81
0:46.5 250 1:33.0 435 1797 37
r: 0:30 82
0:46.3 250 1:32.6 441 1817 36
r: 0:30 86
0:46.4 250 1:32.8 438 1807 38
r: 0:30 84
0:46.3 250 1:32.6 441 1817 38
r: 0:30 85
0:46.1 250 1:32.2 447 1836 39
r: 0:30 85
0:46.0 250 1:32.0 449 1846 39
r: 0:30 85
0:45.0 250 1:30.0 480 1952 39
r: 0:30 80
r1,296

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