Jonas Westberg 23:22 row
6,017
Meters
23:22.7
Time
1:56.5
Pace
412
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 129 |
January 24, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 6,017 | 1:56.5 | 221 | 1060 | 25 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 23 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 25 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 |
| 23:22.7 | 784 | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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